Aug 29, 2020 | Beginners, English, Premium Content, Restorative, Simon Low, Yin
A restorative Yin Yoga Class for all levels beginning with slow breath-led movement. To access this, you must purchase Yin Yoga Class, Monthly Subscription or Annual...
Aug 29, 2020 | Beginners, English, Free to view, Restorative, Simon Low
The Pause that Refreshes Honouring the pauses in the breath cycle. Props: No props required This a helpful practice to calm, centre and re-focus. Honouring the pauses between the dynamic phases of the breath, the inhale and the exhale, is central in the development of...
Aug 28, 2020 | Beginners, English, Free to view, Restorative, Simon Low, Yin
Restorative Yoga Guided lying relaxation over a folded blanket. Props: 2-4 blankets This blanket supported lying meditation can be very helpful in addressing habitual thoracic flexion, kyphosis, and extended sitting at a desk or in a car, for example. Focus is...
Aug 28, 2020 | English, Premium Content, Simon Low, Yang
A longer guided practice using a wall as a helpful prop. To access this, you must purchase Monthly Subscription or Annual...
Aug 22, 2020 | English, Free to view, Simon Low, Yang
A short flowing standing sequence. Please click here to sign in to your account or register for an account to access our free...
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