The Pause that Refreshes

The Pause that Refreshes

Aug 29, 2020 | Beginners, English, Free to view, Restorative, Simon Low

The Pause that Refreshes Honouring the pauses in the breath cycle. Props: No props required This a helpful practice to calm, centre and re-focus. Honouring the pauses between the dynamic phases of the breath, the inhale and the exhale, is central in the development of...
Restorative Yoga

Restorative Yoga

Aug 28, 2020 | Beginners, English, Free to view, Restorative, Simon Low, Yin

Restorative Yoga Guided lying relaxation over a folded blanket. Props: 2-4 blankets This blanket supported lying meditation can be very helpful in addressing habitual thoracic flexion, kyphosis, and extended sitting at a desk or in a car, for example. Focus is...