Spiralling into Stillness
Purchasing this online workshop will allow you 1 months access to the video recording.
This is a full day workshop (5 hours of video plus breaks) where Simon Low and Gary Carter share teachings toward the health and healing potential of practices to cultivate tensegrity in movement and posture, and deeper stillness and presence within relaxation. 


This class promotes awareness and use of calm ujjayi breathing, when appropriate, within the practice.