Aug 29, 2020 | Beginners, English, Premium Content, Restorative, Simon Low, Yin
A restorative Yin Yoga Class for all levels beginning with slow breath-led movement. To access this, you must purchase Yin Yoga Class, Monthly Subscription or Annual...
Aug 29, 2020 | Beginners, English, Free to view, Restorative, Simon Low
The Pause that Refreshes Honouring the pauses in the breath cycle. Props: No props required This a helpful practice to calm, centre and re-focus. Honouring the pauses between the dynamic phases of the breath, the inhale and the exhale, is central in the development of...
Aug 28, 2020 | Beginners, English, Free to view, Restorative, Simon Low, Yin
Restorative Yoga Guided lying relaxation over a folded blanket. Props: 2-4 blankets This blanket supported lying meditation can be very helpful in addressing habitual thoracic flexion, kyphosis, and extended sitting at a desk or in a car, for example. Focus is...
Aug 20, 2020 | Beginners, English, Free to view, Simon Low
A guided alternate-nostril breathing practice. Please click here to sign in to your account or register for an account to access free to view...
Aug 16, 2020 | Beginners, English, Free to view, Simon Low, Yang
Simon leads you through a 10-minute led-practice at a wall. Please click here to sign in to your account or register for an account to access free to view...
Aug 16, 2020 | Beginners, English, Free to view, Pranayama, Simon Low
A body-breath-mind guided meditation also known as Figure of Eight Breath. Please click here to sign in to your account or register for an account to access free to view...
Recent Comments