Dizzy Bird Class

Dizzy Bird Class

A led-practice for all levels. Dizzy Bird is a predominantly-kneeling sequence that we begin our class with. To access this, you must purchase Dizzy Bird...
Yin Yoga Class

Yin Yoga Class

Yin Yoga Class A restorative Yin Yoga Class for all levels beginning with slow breath-led movement. Props: 1-2 bolsters 2 blankets 3 foam blocks 2 scarves or small towels.  Becoming progressively still and present to your breath within supported asana, we finish the...