Yin Yoga Class

Yin Yoga Class

Yin Yoga Class A restorative Yin Yoga Class for all levels beginning with slow breath-led movement. Props: 1-2 bolsters 2 blankets 3 foam blocks 2 scarves or small towels.  Becoming progressively still and present to your breath within supported asana, we finish the...
Restorative Yoga

Restorative Yoga

Restorative Yoga Guided lying relaxation over a folded blanket. Props: 2-4 blankets This blanket supported lying meditation can be very helpful in addressing habitual thoracic flexion, kyphosis, and extended sitting at a desk or in a car, for example. Focus is...

Yin Yoga For Hope Foundation

This is Simon's 90 Minute Yin Yoga Session originally taught on Sunday 28th June at 10:30am. Simon donated this session and all proceeds to the Hope Foundation. This video is only available to students who purchased through the Hope foundation.To make the video full...